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Athlete United Kingdom

Carla Rowan

Carla Rowan has raced HYROX 9 times since 2024, in 4 categories, with the women's Individual Open and the women's Doubles Open 3 times each. 1:08:44 at Bilbao 2026 is the fastest of 3 in the women's Individual Open, 2nd of 97 in the 25–29 age group. That is 2:14 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:08:44
Bilbao 2026
Doubles Open · Women
1:03:08
Warsaw 2025
Doubles Pro · Women
1:06:34
London 2025
Individual Pro · Women
1:19:09
Riga 2026

Progress against the field

Carla Rowan and Lizzie Jones have gained 1:54 on the field from Birmingham 2024 to Manchester 2025.

Over the same races everyone got 2:32 quicker, so 4:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Riga
    30 May 2026
    Individual Pro · Women
    1:19:09 PB
    59/109
    Beat 46%
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:13:25
    149/507
    Beat 71%
  3. Bilbao
    7 Feb 2026
    Individual Open · Women
    1:08:44 PB
    9/438
    Beat 98%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:10:58
    21/748
    Beat 97%
  5. Rome
    26 Sep 2025
    Doubles Pro · Women
    1:11:13
    20/61
    Beat 67%
  6. London
    3 May 2025
    Doubles Pro · Women
    1:06:34 PB
    25/233
    Beat 89%
  7. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:03:08 PB
    2/261
    Beat 99%
  8. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:06:44
    34/857
    Beat 96%
    ↑ 91 days after Birmingham 2024, with Lizzie Jones 1:54 better than the field Why ↓

    4:26 faster on the clock, and the race was 2:32 faster for everyone, so 1:54 of it was this pair.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:11:10
    60/973
    Beat 94%

Personal bests, by station

4:12
London 2025
1:22
Warsaw 2025
2:58
Warsaw 2025
2:30
London 2025
4:29
London 2025
1:25
Warsaw 2025
2:40
Warsaw 2025
3:30
Warsaw 2025

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:12
50m Sled Push
2:40 1:22
50m Sled Pull
5:10 2:58
80m Burpee Broad Jump
4:17 2:30
1000m Row
4:58 4:29
200m Farmers Carry
2:02 1:25
100m Sandbag Lunges
3:57 2:40
Wall Balls
4:52 3:30