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Athlete United Kingdom

Jay Macdonald

Jay Macdonald has raced HYROX 3 times in 2026, all in the men's Individual Open. 1:21:09 at Riga 2026 is the fastest of 3, 289th of 882 men and ahead of 67% of the field. On the clock, that is 4:53 faster than the first of them, at Cardiff 2026.

Best finish, by category
Individual Open · Men
1:21:09
Riga 2026

Progress against the field

From Cardiff 2026 to Oslo 2026, Jay Macdonald got 1:27 faster than the field.

The clock says 3:28 faster, but the races themselves got 2:01 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2026 Oslo 2026

The largest gain on the field came from Cardiff 2026 → Riga 2026: 3:14 in 31 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Individual Open · Men
    1:22:34
    369/871
    Beat 58%
    ↑ 119 days after Riga 2026 1:47 worse than the field Why ↓

    1:25 slower on the clock in a race that was 0:22 faster for everyone: 1:47 lost to the field.

    Compare these two →
  2. Riga
    30 May 2026
    Individual Open · Men
    1:21:09 PB
    289/882
    Beat 67%
    ↑ 31 days after Cardiff 2026 3:14 better than the field Why ↓

    3:14 better than the field: 4:53 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:26:02
    263/456
    Beat 42%

Personal bests, by station

4:38
Oslo 2026
3:18
Riga 2026
4:28
Cardiff 2026
2:37
Riga 2026
4:45
Riga 2026
1:49
Riga 2026
3:40
Riga 2026
3:46
Riga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:38
50m Sled Push
3:53 3:18
50m Sled Pull
4:37 4:28
80m Burpee Broad Jump
5:33 2:37
1000m Row
5:01 4:45
200m Farmers Carry
3:13 1:49
100m Sandbag Lunges
5:15 3:40
Wall Balls
7:14 3:46