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Athlete Poland

Pawel Nowak

In 2026, Pawel Nowak has raced HYROX 3 times, every one in the men's Individual Open. 1:16:52 at Helsinki 2026 is the fastest of 3, 262nd of 913 men and ahead of 71% of the field. That is 5:46 quicker on the clock than the first of them, at Warsaw 2026.

Best finish, by category
Individual Open · Men
1:16:52
Helsinki 2026

Progress against the field

From Warsaw 2026 to Riga 2026, the field gained 8:26 on Pawel Nowak.

The clock says 6:54 slower, but the races themselves got 1:32 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2026 Riga 2026

The biggest step was Warsaw 2026 → Helsinki 2026: 4:04 on the field in 23 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Riga
    30 May 2026
    Individual Open · Men
    1:29:32
    480/882
    Beat 46%
    ↑ 21 days after Helsinki 2026 12:30 worse than the field Why ↓

    12:30 behind the field: 12:40 slower on the clock, against 0:10 slower for everyone.

    Compare these two →
  2. Helsinki
    9 May 2026
    Individual Open · Men
    1:16:52 PB
    262/913
    Beat 71%
    ↑ 23 days after Warsaw 2026 4:04 better than the field Why ↓

    5:46 faster on the clock, and the race was 1:42 faster for everyone, so 4:04 of it was this athlete.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:22:38
    781/1792
    Beat 56%

Personal bests, by station

4:13
Warsaw 2026
2:34
Helsinki 2026
3:53
Helsinki 2026
4:09
Helsinki 2026
4:22
Helsinki 2026
1:34
Helsinki 2026
4:57
Helsinki 2026
5:02
Helsinki 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:13
50m Sled Push
3:04 2:34
50m Sled Pull
4:43 3:53
80m Burpee Broad Jump
6:36 4:09
1000m Row
4:54 4:22
200m Farmers Carry
2:09 1:34
100m Sandbag Lunges
6:09 4:57
Wall Balls
6:25 5:02