The race, in three figures
The race, in words
Pawel Nowak finished 480th of 882 men in the Open division at Riga 2026, in 1:29:32.
The wall balls were the standout, 0:32 quicker than the median and 365th of 882. The burpee broad jumps cost the most time: 0:58 slower than the median. Paced to finish: the second half went 5:33 better against the middle of the field than the first.
That was 12:40 off the time at Helsinki 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:06v median +0:16
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Block 02 11:29Running 2 8:25v median +3:12
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Block 03 9:45Running 3 5:23v median −0:12
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Block 04 12:00Running 4 5:24v median −0:07
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Block 05 9:54Running 5 5:30v median −0:04
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Block 06 6:55Running 6 5:15v median −0:15
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Block 07 11:30Running 7 5:21v median −0:05
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Block 08 11:56Running 8 5:31v median +0:07
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.