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Athlete United Kingdom

James Mingard

James Mingard has raced HYROX 10 times at 9 events since 2024, in 2 categories, most often the men's Doubles Open (7). 1:04:04 at Katowice 2026 is the fastest of 7 in the men's Doubles Open, 87th of 349 men's teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Men
1:04:04
Katowice 2026
Doubles Open · Mixed
1:06:51
Riga 2026

Progress against the field

From Birmingham 2025 to London Excel 2025, the field gained 1:28 on James Mingard and Richard Cager.

The clock says 0:23 faster, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Richard Cager, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:07:17
    157/1159
    Beat 87%
  2. Riga
    30 May 2026
    Doubles Open · Mixed
    1:06:51 PB
    73/477
    Beat 85%
  3. Katowice
    21 Feb 2026
    Doubles Open · Men
    1:04:04 PB
    87/349
    Beat 75%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:21
    404/1815
    Beat 78%
    ↑ 43 days after Birmingham 2025, with Richard Cager 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 1:51 faster for everyone, so 1:28 was lost on the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:53
    508/2102
    Beat 76%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:44
    260/1177
    Beat 78%
  7. London
    3 May 2025
    Doubles Open · Men
    1:10:43
    501/1010
    Beat 50%
    ↑ 155 days after London 2024, with James Harding 3:51 worse than the field Why ↓

    3:51 behind the field: 1:03 slower on the clock, against 2:48 faster for everyone.

    Compare these two →
  8. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:07:44
    41/257
    Beat 84%
  9. London
    29 Nov 2024
    Doubles Open · Men
    1:09:40
    192/444
    Beat 57%
  10. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:15:12
    284/441
    Beat 36%

Personal bests, by station

3:44
Katowice 2026
1:38
Birmingham 2024
2:23
Katowice 2026
2:21
London Excel 2025
4:00
Katowice 2026
1:33
London Excel 2025
2:58
London Excel 2025
3:59
Bilbao 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 3:44
50m Sled Push
2:23 1:38
50m Sled Pull
3:59 2:23
80m Burpee Broad Jump
3:49 2:21
1000m Row
4:37 4:00
200m Farmers Carry
1:54 1:33
100m Sandbag Lunges
4:34 2:58
Wall Balls
4:53 3:59