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Athlete South Africa

Gwyneth Wilmot

Since 2025, Gwyneth Wilmot has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:14:24 at Cape Town 2025 is the fastest of 2 in the women's Individual Open, 2nd of 66 in the 40–44 age group. On the clock, that is 2:33 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
1:14:24
Cape Town 2025
Individual Pro · Women
1:34:25
Johannesburg 2026

Progress against the field

Gwyneth Wilmot has dropped 3:46 behind the field from Johannesburg I 2025 to Cape Town 2025.

The clock says 2:33 faster, but the races themselves got 6:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:34:25 PB
    33/77
    Beat 57%
  2. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:14:24 PB
    12/431
    Beat 97%
    ↑ 140 days after Johannesburg I 2025 3:46 worse than the field Faster on the clock, behind the field Why ↓

    2:33 faster on the clock, yet the race was 6:19 faster for everyone, so 3:46 was lost on the field.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:16:57
    9/382
    Beat 98%

Personal bests, by station

4:54
Cape Town 2025
2:24
Cape Town 2025
4:43
Cape Town 2025
4:25
Cape Town 2025
4:58
Cape Town 2025
1:42
Cape Town 2025
4:05
Johannesburg I 2025
4:40
Johannesburg I 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:09 4:54
50m Sled Push
2:29 2:24
50m Sled Pull
4:59 4:43
80m Burpee Broad Jump
5:35 4:25
1000m Row
5:05 4:58
200m Farmers Carry
1:51 1:42
100m Sandbag Lunges
4:17 4:05
Wall Balls
5:00 4:40