The race, in three figures
The race, in words
Gwyneth Wilmot finished 33rd of 77 women in the Pro division at Johannesburg 2026, in 1:34:25, faster than 57% of the field.
Nowhere gained more than the burpee broad jumps: 1:35 on the median. On the sandbag lunges the field had the edge, by 1:28. A harder second half: 3:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:14v median −0:54
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Block 02 8:13Running 2 4:06v median −0:32
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Block 03 14:02Running 3 7:35v median +2:33
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Block 04 9:24Running 4 4:36v median −0:25
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Block 05 9:36Running 5 4:24v median −0:34
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Block 06 8:38Running 6 6:02v median +1:02
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Block 07 11:17Running 7 4:26v median −0:34
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Block 08 15:20Running 8 7:06v median −0:33
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.