The race, in three figures
The race, in words
1:14:24 at Cape Town 2025 put Gwyneth Wilmot on the age-group podium: 2nd of 66 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:44 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 4:34, was faster than 97% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:08v median −1:01
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Block 02 6:57Running 2 4:33v median −1:32
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Block 03 9:51Running 3 5:08v median −1:18
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Block 04 9:15Running 4 4:50v median −1:42
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Block 05 9:56Running 5 4:58v median −1:49
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Block 06 6:29Running 6 4:47v median −1:44
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Block 07 9:06Running 7 4:49v median −1:39
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Block 08 10:21Running 8 5:21v median −1:58
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.