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Cape Town / HYROX / Season 8 (2025/26)

Gwyneth Wilmot

RSA W 40-44 n = 431
Finish · net time
1:14:24
−27:47 v median 1:42:11
Women
12/431
40-44
2/66
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:44
v median
21/431
Rank
Biggest loss
1000m SkiErg
−0:23
v median
83/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:08
    v median −1:01
    1000m SkiErg 4:54
    v median −0:23
  2. Block 02 6:57
    Running 2 4:33
    v median −1:32
    50m Sled Push 2:24
    v median −0:33
  3. Block 03 9:51
    Running 3 5:08
    v median −1:18
    50m Sled Pull 4:43
    v median −1:44
  4. Block 04 9:15
    Running 4 4:50
    v median −1:42
    80m Burpee Broad Jump 4:25
    v median −2:44
  5. Block 05 9:56
    Running 5 4:58
    v median −1:49
    1000m Row 4:58
    v median −0:44
  6. Block 06 6:29
    Running 6 4:47
    v median −1:44
    200m Farmers Carry 1:42
    v median −0:32
  7. Block 07 9:06
    Running 7 4:49
    v median −1:39
    100m Sandbag Lunges 4:17
    v median −1:06
  8. Block 08 10:21
    Running 8 5:21
    v median −1:58
    Wall Balls 5:00
    v median −2:13

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:37
0:06 0:31
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:38
0:11 0:27
B4 · 80m Burpee Broad Jump
0:43
0:28 0:15
B5 · 1000m Row
0:34
0:15 0:19
B6 · 200m Farmers Carry
0:52
0:35 0:17
B7 · 100m Sandbag Lunges
0:39
0:30 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:32 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431