The race, in three figures
The race, in words
A top 10% finish for Gwyneth Wilmot at Johannesburg I 2025: 1:16:57, 9th of 382 women in the Open division.
The wall balls were the standout, 3:27 quicker than the median and 18th of 382. Stronger after halfway: 4:45 better against the middle of the field than before it. Time in the roxzone, 5:05, was faster than 97% of the field.
Johannesburg I cost the whole field time: about 6:38 more than the average race this season, going by 140 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 3:12v median −1:08
-
Block 02 7:16Running 2 4:47v median −1:46
-
Block 03 10:01Running 3 5:02v median −1:52
-
Block 04 10:38Running 4 5:03v median −1:58
-
Block 05 10:03Running 5 4:58v median −2:18
-
Block 06 6:48Running 6 4:57v median −2:11
-
Block 07 8:56Running 7 4:51v median −2:12
-
Block 08 9:57Running 8 5:17v median −2:57
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.