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Athlete South Africa

Sipho Lunga

Sipho Lunga has raced HYROX 4 times since 2025, all in the men's Individual Open. 1:09:32 at Cape Town 1 2026 is the fastest of 4, 12th of 536 men and inside the top 10%. On the clock, that is 17:58 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Men
1:09:32
Cape Town 1 2026

Progress against the field

Between Johannesburg I 2025 and Johannesburg 2026, Sipho Lunga lost 1:57 to the field.

Over the same races everyone got 14:50 quicker, so 12:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2026

273 days between Johannesburg I 2025 and Johannesburg 2025 is the longest gap compared here, and the second race was 3:19 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:14:37
    39/740
    Beat 95%
    ↑ 57 days after Cape Town 1 2026 5:47 worse than the field Why ↓

    5:05 slower on the clock in a race that was 0:42 faster for everyone: 5:47 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:09:32 PB
    12/536
    Beat 98%
    ↑ 125 days after Johannesburg 2025 0:31 better than the field Why ↓

    0:31 better than the field: 10:30 faster on the clock, against 9:59 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:20:02
    60/652
    Beat 91%
    ↑ 273 days after Johannesburg I 2025 3:19 better than the field Why ↓

    3:19 better than the field: 7:28 faster on the clock, against 4:09 faster for everyone.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:27:30
    89/422
    Beat 79%

Personal bests, by station

4:19
Cape Town 1 2026
2:36
Cape Town 1 2026
4:01
Johannesburg 2026
3:13
Cape Town 1 2026
4:46
Cape Town 1 2026
1:53
Johannesburg 2026
3:39
Johannesburg 2026
6:25
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:19
50m Sled Push
3:34 2:36
50m Sled Pull
4:56 4:01
80m Burpee Broad Jump
5:00 3:13
1000m Row
5:08 4:46
200m Farmers Carry
2:11 1:53
100m Sandbag Lunges
5:15 3:39
Wall Balls
12:07 6:25