Skip to content

Sipho Lunga

RSA M 30-34 n = 422
Finish · net time
1:27:30
−12:48 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
89/422
30-34
30/110
Field beaten
79%

The race, in three figures

Field beaten
85%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−1:43
v median
56/422
Rank
Biggest loss
Wall Balls
+3:44
v median
344/422
Rank

The race, in words

Sipho Lunga finished 89th of 422 men in the Open division at Johannesburg I 2025, in 1:27:30, faster than 79% of the field.

Legs and stations told different stories: 85% of the field beaten on the runs, 49% on the stations. On the wall balls the field had the edge, by 3:44. Time in the roxzone, 5:06, was faster than 95% of the field.

Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 2:57
    v median −1:03
    v median −0:01
  2. Block 02 8:02
    Running 2 4:37
    v median −1:05
    v median +0:25
  3. Block 03 9:36
    Running 3 4:47
    v median −1:24
    v median −0:24
  4. Block 04 13:10
    Running 4 8:10
    v median +2:00
    v median −1:43
  5. Block 05 10:16
    Running 5 5:08
    v median −1:30
    1000m Row 5:08
    v median −0:05
  6. Block 06 6:52
    Running 6 4:41
    v median −1:42
    v median −0:08
  7. Block 07 9:23
    Running 7 4:53
    v median −1:21
    v median −1:03
  8. Block 08 17:44
    Running 8 5:37
    v median −1:53
    Wall Balls 12:07
    v median +3:44

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:41
0:11 0:30
B4 · 80m Burpee Broad Jump
0:35
0:18 0:17
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
1:06
0:52 0:14
B7 · 100m Sandbag Lunges
0:51
0:44 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:07 ahead

Elsewhere

Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422