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Cape Town 1 / HYROX / Season 8 (2025/26)

Sipho Lunga

RSA M 30-34 n = 536
Finish · net time
1:09:32
−30:23 v median 1:39:55
Men
12/536
30-34
5/111
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−3:17
v median
5/536
Rank
Biggest loss
1000m SkiErg
−0:15
v median
147/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:30
    v median −0:40
    1000m SkiErg 4:19
    v median −0:15
  2. Block 02 7:04
    Running 2 4:28
    v median −1:15
    50m Sled Push 2:36
    v median −0:37
  3. Block 03 8:42
    Running 3 4:36
    v median −1:51
    50m Sled Pull 4:06
    v median −1:33
  4. Block 04 7:35
    Running 4 4:22
    v median −1:57
    80m Burpee Broad Jump 3:13
    v median −3:17
  5. Block 05 9:07
    Running 5 4:21
    v median −2:17
    1000m Row 4:46
    v median −0:22
  6. Block 06 6:20
    Running 6 4:23
    v median −1:55
    200m Farmers Carry 1:57
    v median −0:21
  7. Block 07 8:11
    Running 7 4:31
    v median −1:47
    100m Sandbag Lunges 3:40
    v median −2:16
  8. Block 08 11:15
    Running 8 4:50
    v median −2:21
    Wall Balls 6:25
    v median −1:49

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg
0:40
0:10 0:30
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:17
0:08 0:09
B5 · 1000m Row
0:26
0:10 0:16
B6 · 200m Farmers Carry
0:37
0:28 0:09
B7 · 100m Sandbag Lunges
0:37
0:28 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:53 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536