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Athlete South Africa

Muneer Bham

Since 2025, Muneer Bham has raced HYROX 4 times, every one in the men's Individual Open. 1:25:08 at Johannesburg 2026 is the fastest of 4, 134th of 740 men and ahead of 82% of the field. On the clock, that is 14:50 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:25:08
Johannesburg 2026

Progress against the field

Muneer Bham has gained 9:21 on the field from Cape Town 2025 to Johannesburg 2026.

Over the same races everyone got 5:29 quicker, so 14:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Johannesburg 2026

The biggest step was Cape Town 2025 → Johannesburg 2025: 8:54 on the field in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:25:08 PB
    134/740
    Beat 82%
    ↑ 57 days after Cape Town 1 2026 2:32 better than the field Why ↓

    2:32 better than the field: 3:14 faster on the clock, against 0:42 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:28:22
    155/536
    Beat 71%
    ↑ 125 days after Johannesburg 2025 2:05 worse than the field Faster on the clock, behind the field Why ↓

    7:54 faster on the clock looks better than it was: the race was 9:59 faster for everyone, which leaves this 2:05 behind the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:36:16
    219/652
    Beat 66%
    ↑ 133 days after Cape Town 2025 8:54 better than the field Why ↓

    3:42 faster on the clock in a race that was 5:12 slower for everyone: 8:54 better than the field.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:39:58
    454/781
    Beat 42%

Personal bests, by station

4:39
Cape Town 2025
2:52
Johannesburg 2026
4:41
Johannesburg 2026
4:48
Cape Town 1 2026
4:55
Cape Town 1 2026
1:51
Johannesburg 2026
4:00
Johannesburg 2026
6:08
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:39
50m Sled Push
4:45 2:52
50m Sled Pull
7:29 4:41
80m Burpee Broad Jump
6:01 4:48
1000m Row
5:15 4:55
200m Farmers Carry
1:59 1:51
100m Sandbag Lunges
4:55 4:00
Wall Balls
10:48 6:08