The race, in three figures
The race, in words
1:28:22 at Cape Town 1 2026 put Muneer Bham 155th of 536 men in the Open division, ahead of 71% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 58% on the runs. The wall balls were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:04v median −0:06
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Block 02 8:40Running 2 5:44v median +0:01
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Block 03 11:24Running 3 6:03v median −0:24
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Block 04 10:58Running 4 6:10v median −0:09
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Block 05 11:21Running 5 6:26v median −0:12
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Block 06 8:10Running 6 6:11v median −0:07
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Block 07 10:46Running 7 6:20v median +0:02
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Block 08 12:59Running 8 6:51v median −0:20
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.