The race, in three figures
The race, in words
Muneer Bham finished 219th of 652 men in the Open division at Johannesburg 2025, in 1:36:16, faster than 66% of the field.
The sandbag lunges were the standout, 1:35 quicker than the median and 79th of 652. Stronger after halfway: 4:48 better against the middle of the field than before it.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:01v median −0:01
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Block 02 9:35Running 2 5:49v median +0:03
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Block 03 12:12Running 3 6:28v median +0:09
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Block 04 12:16Running 4 6:25v median +0:04
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Block 05 11:41Running 5 6:40v median +0:04
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Block 06 8:16Running 6 6:21v median −0:04
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Block 07 10:24Running 7 6:07v median −0:21
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Block 08 14:24Running 8 7:13v median −0:28
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.