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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Muneer Bham

RSA M 35-39 n = 781
Finish · net time
1:39:58
+4:26 v median 1:35:32
Men
454/781
35-39
86/145
Field beaten
42%

The race, in three figures

Field beaten
53%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
247/781
Rank
Biggest loss
Wall Balls
+2:53
v median
617/781
Rank

The race, in words

1:39:58 at Cape Town 2025 put Muneer Bham 454th of 781 men in the Open division.

Legs and stations told different stories: 53% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the wall balls, 2:53 behind the median. Stronger after halfway: 1:07 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:40
    v median −0:16
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 10:23
    Running 2 5:38
    v median +0:08
    50m Sled Push 4:45
    v median +1:40
  3. Block 03 13:25
    Running 3 5:56
    v median −0:09
    50m Sled Pull 7:29
    v median +2:11
  4. Block 04 12:11
    Running 4 6:10
    v median +0:08
    80m Burpee Broad Jump 6:01
    v median +0:00
  5. Block 05 11:53
    Running 5 6:38
    v median +0:21
    1000m Row 5:15
    v median +0:14
  6. Block 06 7:47
    Running 6 5:48
    v median −0:12
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 11:08
    Running 7 6:13
    v median +0:16
    100m Sandbag Lunges 4:55
    v median −0:37
  8. Block 08 17:30
    Running 8 6:42
    v median −0:10
    Wall Balls 10:48
    v median +2:53

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:49
0:21 0:28
B4 · 80m Burpee Broad Jump
1:15
0:57 0:18
B5 · 1000m Row
0:59
0:29 0:30
B6 · 200m Farmers Carry
1:35
1:11 0:24
B7 · 100m Sandbag Lunges
1:18
1:00 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:09 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Other races by Muneer Bham
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781