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Athlete South Africa

Iain Marsden

Iain Marsden has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:48:44 at Johannesburg 2026 is the fastest of 3 in the men's Individual Open, 466th of 740 men. That is 22:44 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Men
1:48:44
Johannesburg 2026
Doubles Open · Men
1:26:03
Johannesburg 2025

Progress against the field

Between Johannesburg I 2025 and Johannesburg 2026, Iain Marsden pulled 10:49 ahead of the field.

The clock says 22:44 faster, but the races themselves got 11:55 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2026

The biggest step was Johannesburg I 2025 → Cape Town 2025: 10:03 on the field in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:48:44 PB
    466/740
    Beat 37%
    ↑ 315 days after Cape Town 2025 0:46 better than the field Why ↓

    0:46 better than the field: 1:52 faster on the clock, against 1:06 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:26:03 PB
    193/439
    Beat 56%
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:50:36
    572/781
    Beat 27%
    ↑ 140 days after Johannesburg I 2025 10:03 better than the field Why ↓

    20:52 faster on the clock, and the race was 10:49 faster for everyone, so 10:03 of it was this athlete.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    2:11:28
    373/422
    Beat 12%

Personal bests, by station

4:10
Johannesburg 2025
1:53
Johannesburg 2025
3:35
Johannesburg 2025
3:30
Johannesburg 2025
4:36
Johannesburg 2025
1:33
Johannesburg 2025
3:44
Johannesburg 2025
4:53
Johannesburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:08 4:50
50m Sled Push
4:30 3:36
50m Sled Pull
7:50 5:51
80m Burpee Broad Jump
7:41 6:38
1000m Row
5:48 5:25
200m Farmers Carry
3:35 2:37
100m Sandbag Lunges
12:36 6:40
Wall Balls
16:36 10:24