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Cape Town / HYROX / Season 8 (2025/26)

Iain Marsden

RSA M 25-29 n = 781
Finish · net time
1:50:36
+15:04 v median 1:35:32
Men
572/781
25-29
111/156
Field beaten
27%

The race, in three figures

Field beaten
29%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:23
v median
642/781
Rank
Biggest loss
Wall Balls
+3:49
v median
657/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:06
    v median +0:10
    1000m SkiErg 4:50
    v median +0:23
  2. Block 02 10:41
    Running 2 6:23
    v median +0:53
    50m Sled Push 4:18
    v median +1:13
  3. Block 03 13:03
    Running 3 6:46
    v median +0:41
    50m Sled Pull 6:17
    v median +0:59
  4. Block 04 13:21
    Running 4 6:43
    v median +0:41
    80m Burpee Broad Jump 6:38
    v median +0:37
  5. Block 05 12:43
    Running 5 7:18
    v median +1:01
    1000m Row 5:25
    v median +0:24
  6. Block 06 9:22
    Running 6 6:45
    v median +0:45
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 14:00
    Running 7 7:02
    v median +1:05
    100m Sandbag Lunges 6:58
    v median +1:26
  8. Block 08 20:50
    Running 8 9:06
    v median +2:14
    Wall Balls 11:44
    v median +3:49

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
0:58
0:15 0:43
B4 · 80m Burpee Broad Jump
1:12
0:51 0:21
B5 · 1000m Row
0:56
0:24 0:32
B6 · 200m Farmers Carry
1:41
1:11 0:30
B7 · 100m Sandbag Lunges
1:27
1:07 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:47 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781