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Athlete South Africa

Nkosingithandile Zungu

Nkosingithandile Zungu has raced HYROX 5 times since 2025, all in the men's Individual Open. The fastest of 5 is 1:51:21 at Izmir 2026, 135th of 173 men. On the clock, that is 20:26 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:51:21
Izmir 2026

Progress against the field

Nkosingithandile Zungu has dropped 19:54 behind the field from Cape Town 1 2026 to Johannesburg 2026.

The clock says 19:12 slower, but the races themselves got 0:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Izmir
    19 Sep 2026
    Individual Open · Men
    1:51:21 PB
    135/173
    Beat 22%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    2:13:51
    660/740
    Beat 11%
    ↑ 57 days after Cape Town 1 2026 19:54 worse than the field Why ↓

    19:12 slower on the clock in a race that was 0:42 faster for everyone: 19:54 lost to the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:54:39
    403/536
    Beat 25%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:58:02
    1389/1463
    Beat 5%
  5. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:11:47
    556/652
    Beat 15%

Personal bests, by station

4:46
Izmir 2026
2:46
Johannesburg 2026
4:53
Johannesburg 2026
3:23
Manchester 2026
5:26
Manchester 2026
2:41
Johannesburg 2025
5:30
Johannesburg 2026
7:04
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
6:18 4:46
50m Sled Push
5:42 2:46
50m Sled Pull
9:04 4:53
80m Burpee Broad Jump
9:47 3:23
1000m Row
6:45 5:26
200m Farmers Carry
4:15 2:41
100m Sandbag Lunges
8:51 5:30
Wall Balls
10:18 7:04