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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Nkosingithandile Zungu

RSA M 30-34 n = 652
Finish · net time
2:11:47
+26:11 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
556/652
30-34
119/146
Field beaten
15%

The race, in three figures

Field beaten
40%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:22
v median
466/652
Rank
Biggest loss
50m Sled Pull
+3:06
v median
606/652
Rank

The race, in words

2:11:47 at Johannesburg 2025 put Nkosingithandile Zungu 556th of 652 men in the Open division.

Legs and stations told different stories: 40% of the field beaten on the runs, 14% on the stations. On the sled pull the field had the edge, by 3:06. Paced to finish: the second half went 3:05 better against the middle of the field than the first.

Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 4:53
    v median +0:51
    1000m SkiErg 6:18
    v median +1:27
  2. Block 02 11:41
    Running 2 6:05
    v median +0:19
    50m Sled Push 5:36
    v median +1:42
  3. Block 03 15:23
    Running 3 6:19
    v median +0:00
    50m Sled Pull 9:04
    v median +3:06
  4. Block 04 16:14
    Running 4 6:27
    v median +0:06
    80m Burpee Broad Jump 9:47
    v median +2:54
  5. Block 05 12:09
    Running 5 6:35
    v median −0:01
    1000m Row 5:34
    v median +0:25
  6. Block 06 10:16
    Running 6 7:35
    v median +1:10
    200m Farmers Carry 2:41
    v median +0:22
  7. Block 07 15:54
    Running 7 7:03
    v median +0:35
    100m Sandbag Lunges 8:51
    v median +2:59
  8. Block 08 19:11
    Running 8 8:53
    v median +1:12
    Wall Balls 10:18
    v median +1:38

Roxzone, per block

Approach · Exit 19:57

B1 · 1000m SkiErg
1:22
0:05 1:17
B2 · 50m Sled Push
2:18
0:06 2:12
B3 · 50m Sled Pull
2:52
0:38 2:14
B4 · 80m Burpee Broad Jump
4:12
0:57 3:15
B5 · 1000m Row
2:05
1:43 0:22
B6 · 200m Farmers Carry
2:49
2:20 0:29
B7 · 100m Sandbag Lunges
4:20
2:36 1:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:23 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 12
Other races by Nkosingithandile Zungu
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652