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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Nkosingithandile Zungu

RSA M 30-34 n = 536
Finish · net time
1:54:39
+14:44 v median 1:39:55
Men
403/536
30-34
90/111
Field beaten
25%

The race, in three figures

Field beaten
26%
Runs
30%
Stations
Biggest gain
Wall Balls
+0:10
v median
286/536
Rank
Biggest loss
100m Sandbag Lunges
+1:48
v median
416/536
Rank

The race, in words

1:54:39 at Cape Town 1 2026 put Nkosingithandile Zungu 403rd of 536 men in the Open division.

On the sandbag lunges the field had the edge, by 1:48. The race faded late: the second half went 3:12 worse against the middle of the field than the first.

3:23 faster than at Manchester 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:36
    v median +0:26
    1000m SkiErg 4:53
    v median +0:19
  2. Block 02 10:27
    Running 2 5:39
    v median −0:04
    50m Sled Push 4:48
    v median +1:35
  3. Block 03 15:28
    Running 3 8:53
    v median +2:26
    50m Sled Pull 6:35
    v median +0:56
  4. Block 04 13:05
    Running 4 5:33
    v median −0:46
    80m Burpee Broad Jump 7:32
    v median +1:02
  5. Block 05 11:51
    Running 5 6:24
    v median −0:14
    1000m Row 5:27
    v median +0:19
  6. Block 06 9:14
    Running 6 6:10
    v median −0:08
    200m Farmers Carry 3:04
    v median +0:46
  7. Block 07 13:51
    Running 7 6:07
    v median −0:11
    100m Sandbag Lunges 7:44
    v median +1:48
  8. Block 08 21:43
    Running 8 13:19
    v median +6:08
    Wall Balls 8:24
    v median +0:10

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:51
0:13 0:38
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
1:17
0:38 0:39
B4 · 80m Burpee Broad Jump
2:04
0:48 1:16
B5 · 1000m Row
1:07
0:42 0:25
B6 · 200m Farmers Carry
1:30
1:19 0:11
B7 · 100m Sandbag Lunges
2:07
1:24 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:14 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Other races by Nkosingithandile Zungu
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536