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Athlete South Africa

Seitshupo Rakgokong

Seitshupo Rakgokong has raced HYROX 3 times since 2025, all in the men's Individual Open. 2:33:56 at Cape Town 1 2026 is the fastest of 3, 523rd of 536 men. On the clock, that is 9:22 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
2:33:56
Cape Town 1 2026

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, the field gained 6:15 on Seitshupo Rakgokong.

Over the same races everyone got 10:41 quicker, so 4:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    2:38:52
    719/740
    Beat 3%
    ↑ 57 days after Cape Town 1 2026 5:38 worse than the field Why ↓

    4:56 slower on the clock in a race that was 0:42 faster for everyone: 5:38 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:33:56 PB
    523/536
    Beat 2%
    ↑ 125 days after Johannesburg 2025 0:37 worse than the field Faster on the clock, behind the field Why ↓

    9:22 faster on the clock, yet the race was 9:59 faster for everyone, so 0:37 was lost on the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:43:18
    636/652
    Beat 3%

Personal bests, by station

4:59
Cape Town 1 2026
4:04
Cape Town 1 2026
5:18
Cape Town 1 2026
10:52
Cape Town 1 2026
5:47
Johannesburg 2025
4:07
Johannesburg 2026
9:00
Johannesburg 2026
19:48
Johannesburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:33 4:59
50m Sled Push
6:29 4:04
50m Sled Pull
6:21 5:18
80m Burpee Broad Jump
16:12 10:52
1000m Row
5:57 5:47
200m Farmers Carry
4:26 4:07
100m Sandbag Lunges
11:49 9:00
Wall Balls
24:08 19:48