The race, in three figures
The race, in words
2:43:18 at Johannesburg 2025 put Seitshupo Rakgokong 636th of 652 men in the Open division.
The wall balls cost the most time: 11:08 slower than the median. The race faded late: the second half went 15:30 worse against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:03v median +1:01
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Block 02 14:29Running 2 8:00v median +2:14
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Block 03 14:24Running 3 8:34v median +2:15
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Block 04 24:48Running 4 8:36v median +2:15
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Block 05 16:31Running 5 10:44v median +4:08
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Block 06 14:12Running 6 9:46v median +3:21
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Block 07 22:03Running 7 10:14v median +3:46
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Block 08 33:26Running 8 13:38v median +5:57
Roxzone, per block
Approach · Exit 12:58
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.