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Cape Town 1 / HYROX / Season 8 (2025/26)

Seitshupo Rakgokong

RSA M 40-44 n = 536
Finish · net time
2:33:56
+54:01 v median 1:39:55
Men
523/536
40-44
66/66
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
3%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
225/536
Rank
Biggest loss
Wall Balls
+15:52
v median
536/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:33
    v median +1:23
    1000m SkiErg 4:59
    v median +0:25
  2. Block 02 11:59
    Running 2 7:55
    v median +2:12
    50m Sled Push 4:04
    v median +0:51
  3. Block 03 13:50
    Running 3 8:32
    v median +2:05
    50m Sled Pull 5:18
    v median −0:21
  4. Block 04 20:08
    Running 4 9:16
    v median +2:57
    80m Burpee Broad Jump 10:52
    v median +4:22
  5. Block 05 16:19
    Running 5 10:27
    v median +3:49
    1000m Row 5:52
    v median +0:44
  6. Block 06 13:58
    Running 6 9:45
    v median +3:27
    200m Farmers Carry 4:13
    v median +1:55
  7. Block 07 20:52
    Running 7 10:48
    v median +4:30
    100m Sandbag Lunges 10:04
    v median +4:08
  8. Block 08 38:15
    Running 8 14:09
    v median +6:58
    Wall Balls 24:06
    v median +15:52

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
1:06
0:16 0:50
B2 · 50m Sled Push
1:13
0:07 1:06
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
0:46
0:17 0:29
B5 · 1000m Row
1:14
0:26 0:48
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:20
0:55 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:31 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536