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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Seitshupo Rakgokong

RSA M 40-44 n = 740
Finish · net time
2:38:52
+57:18 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
719/740
40-44
108/115
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
589/740
Rank
Biggest loss
Wall Balls
+15:22
v median
735/740
Rank

The race, in words

2:38:52 at Johannesburg 2026 put Seitshupo Rakgokong 719th of 740 men in the Open division.

On the wall balls the field had the edge, by 15:22. A harder second half: 19:20 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51. That was 4:56 off the time at Cape Town 1 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:45
    Running 1 10:40
    v median +3:26
    1000m SkiErg 5:05
    v median +0:20
  2. Block 02 11:22
    Running 2 7:16
    v median +2:23
    50m Sled Push 4:06
    v median +0:48
  3. Block 03 14:32
    Running 3 8:11
    v median +2:56
    50m Sled Pull 6:21
    v median +0:38
  4. Block 04 20:20
    Running 4 8:03
    v median +2:48
    80m Burpee Broad Jump 12:17
    v median +5:18
  5. Block 05 14:26
    Running 5 8:29
    v median +3:10
    1000m Row 5:57
    v median +0:35
  6. Block 06 12:39
    Running 6 8:32
    v median +3:15
    200m Farmers Carry 4:07
    v median +1:44
  7. Block 07 18:05
    Running 7 9:05
    v median +3:52
    100m Sandbag Lunges 9:00
    v median +3:06
  8. Block 08 39:33
    Running 8 15:25
    v median +7:04
    Wall Balls 24:08
    v median +15:22

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:22
1:00 0:22
B2 · 50m Sled Push
1:39
0:51 0:48
B3 · 50m Sled Pull
1:21
0:35 0:46
B4 · 80m Burpee Broad Jump
1:30
0:25 1:05
B5 · 1000m Row
1:53
0:05 1:48
B6 · 200m Farmers Carry
2:05
0:30 1:35
B7 · 100m Sandbag Lunges
2:32
0:34 1:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 57:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 57:40 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 15
Other races by Seitshupo Rakgokong
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740