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Athlete South Africa

Larize McPhail

Larize McPhail has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). 1:29:41 at Cape Town 2024 is the fastest of 2 in the women's Doubles Open, 62nd of 100 women's teams.

Best finish, by category
Doubles Open · Women
1:29:41
Cape Town 2024
Individual Open · Women
1:53:42
Johannesburg 2026

Progress against the field

From Cape Town 2024 to Johannesburg I 2025, the field gained 9:01 on Larize McPhail and Ilané Van Rensburg.

The clock says 13:38 slower, but the races themselves got 4:37 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Open · Women
    1:53:42 PB
    307/633
    Beat 52%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:43:19
    377/547
    Beat 31%
    ↑ 161 days after Cape Town 2024, with Ilané Van Rensburg 9:01 worse than the field Why ↓

    13:38 slower on the clock in a race that was 4:37 slower for everyone: 9:01 lost to the field.

    Compare these two →
  3. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:29:41 PB
    62/100
    Beat 38%

Personal bests, by station

4:45
Cape Town 2024
1:20
Cape Town 2024
4:10
Cape Town 2024
2:39
Cape Town 2024
4:56
Cape Town 2024
1:53
Johannesburg I 2025
3:14
Cape Town 2024
4:05
Cape Town 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:45
50m Sled Push
1:44 1:20
50m Sled Pull
4:39 4:10
80m Burpee Broad Jump
3:18 2:39
1000m Row
52:20 4:56
200m Farmers Carry
1:59 1:53
100m Sandbag Lunges
3:26 3:14
Wall Balls
4:44 4:05