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Athlete South Africa

Bongani Hlengwa

Bongani Hlengwa has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the men's Doubles Open (3). 1:11:43 at Johannesburg 2026 is the fastest of 3 in the men's Doubles Open, 69th of 603 men's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Men
1:11:43
Johannesburg 2026

Progress against the field

Bongani Hlengwa and Tatenda Mpofu have gained 3:00 on the field from Johannesburg 2025 to Johannesburg 2026.

Over the same races everyone got 6:29 quicker, so 9:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:11:43 PB
    69/603
    Beat 89%
    ↑ 182 days after Johannesburg 2025, with Tatenda Mpofu 3:00 better than the field Why ↓

    3:00 better than the field: 9:29 faster on the clock, against 6:29 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Relay · Men
    1:22:22
    12/19
    Beat 37%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:21:12
    136/439
    Beat 69%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:28:16
    195/325
    Beat 40%

Personal bests, by station

3:59
Johannesburg 2026
1:43
Johannesburg 2026
2:53
Johannesburg 2025
2:35
Johannesburg I 2025
4:34
Johannesburg 2026
1:38
Johannesburg 2025
2:48
Johannesburg 2026
4:44
Johannesburg I 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:59
50m Sled Push
1:59 1:43
50m Sled Pull
4:02 2:53
80m Burpee Broad Jump
3:14 2:35
1000m Row
5:15 4:34
200m Farmers Carry
2:07 1:38
100m Sandbag Lunges
3:52 2:48
Wall Balls
5:12 4:44