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Athlete Italy

Lorenzo Frau

Since 2025, Lorenzo Frau has raced HYROX 6 times across 4 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:16:25 at Lisboa 2026, 138th of 417 men, faster than 67% of the field. On the clock, that is 17:24 faster than the first of them, at Rimini 2025.

Best finish, by category
Individual Open · Men
1:16:25
Lisboa 2026
Doubles Pro · Men
1:11:47
Rimini 2026
Individual Pro · Men
1:26:47
Bologna 2026
Doubles Open · Mixed
1:11:05
Verona 2025

Progress against the field

Lorenzo Frau has gained 10:20 on the field from Rimini 2025 to Lisboa 2026.

Over the same races everyone got 7:04 quicker, so 17:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rimini 2025 Lisboa 2026

217 days between Rome 2025 and Lisboa 2026 is the longest gap compared here, and the second race was 6:43 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rimini
    28 May 2026
    Doubles Pro · Men
    1:11:47 PB
    130/295
    Beat 56%
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:16:25 PB
    138/417
    Beat 67%
    ↑ 217 days after Rome 2025 6:43 better than the field Why ↓

    6:43 better than the field: 11:49 faster on the clock, against 5:06 faster for everyone.

    Compare these two →
  3. Bologna
    4 Apr 2026
    Individual Pro · Men
    1:26:47 PB
    332/435
    Beat 24%
  4. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:11:05 PB
    179/1091
    Beat 84%
  5. Rome
    26 Sep 2025
    Individual Open · Men
    1:28:14
    891/1367
    Beat 35%
    ↑ 119 days after Rimini 2025 3:37 better than the field Why ↓

    3:37 better than the field: 5:35 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  6. Rimini
    30 May 2025
    Individual Open · Men
    1:33:49
    871/1225
    Beat 29%

Personal bests, by station

3:51
Rimini 2026
2:14
Verona 2025
3:45
Verona 2025
2:38
Rimini 2026
4:36
Rimini 2026
1:37
Verona 2025
3:03
Verona 2025
3:49
Verona 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:31
50m Sled Push
3:51 3:00
50m Sled Pull
5:29 5:22
80m Burpee Broad Jump
5:35 4:16
1000m Row
5:06 4:47
200m Farmers Carry
1:52 1:49
100m Sandbag Lunges
4:23 4:01
Wall Balls
7:35 5:53