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Athlete Hong Kong

HEI TUNG LAU

HEI TUNG LAU has raced HYROX 4 times since 2024, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:30:34 at London Excel 2025, 605th of 1,379 women, faster than 56% of the field. On the clock, that is 11:38 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:30:34
London Excel 2025
Doubles Open · Women
1:38:38
Rimini 2026

Every race

4 races · 4 events

  1. Rimini
    28 May 2026
    Doubles Open · Women
    1:38:38 PB
    304/415
    Beat 27%
  2. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:35:43
    502/803
    Beat 38%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:30:34 PB
    605/1379
    Beat 56%
  4. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:42:12
    315/525
    Beat 40%

Personal bests, by station

1000m SkiErg
5:29
Stockholm 2025
50m Sled Push
2:48
Rimini 2026
50m Sled Pull
5:26
London Excel 2025
80m Burpee Broad Jump
4:38
Rimini 2026
1000m Row
5:37
London Excel 2025
200m Farmers Carry
1:49
Rimini 2026
100m Sandbag Lunges
3:35
Rimini 2026
Wall Balls
4:45
Rimini 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:52 5:29
50m Sled Push
3:18 3:08
50m Sled Pull
6:49 5:26
80m Burpee Broad Jump
7:32 6:24
1000m Row
5:49 5:37
200m Farmers Carry
2:50 2:13
100m Sandbag Lunges
5:36 4:20
Wall Balls
9:56 5:53