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Sweden / Stockholm 2025 / Individual Open · Women / Season 8 (2025/26)

HEI TUNG LAU

HKG W 30-34 n = 803
Finish · net time
1:35:43
+4:48 v median 1:30:55
Course −0:58 v season average ±0:17 · 537 athletes
Women
502/803
30-34
104/156
Field beaten
38%

The race, in three figures

Field beaten
43%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:09
v median
366/803
Rank
Biggest loss
50m Sled Pull
+1:22
v median
668/803
Rank

The race, in words

1:35:43 at Stockholm 2025 put HEI TUNG LAU 502nd of 803 women in the Open division.

The sled pull cost the most time: 1:22 slower than the median.

This was a quick course. Against their other races this season, the people who raced Stockholm gained about 0:58. 5:09 slower than at London Excel 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 4:59
    v median −0:11
    1000m SkiErg 5:29
    v median +0:23
  2. Block 02 8:29
    Running 2 5:21
    v median +0:07
    50m Sled Push 3:08
    v median +0:42
  3. Block 03 12:10
    Running 3 5:36
    v median +0:08
    50m Sled Pull 6:34
    v median +1:22
  4. Block 04 12:10
    Running 4 5:39
    v median +0:09
    80m Burpee Broad Jump 6:31
    v median −0:01
  5. Block 05 11:41
    Running 5 6:02
    v median +0:23
    1000m Row 5:39
    v median +0:23
  6. Block 06 8:19
    Running 6 5:57
    v median +0:25
    200m Farmers Carry 2:22
    v median +0:20
  7. Block 07 10:31
    Running 7 5:41
    v median +0:11
    100m Sandbag Lunges 4:50
    v median −0:09
  8. Block 08 13:27
    Running 8 6:30
    v median +0:28
    Wall Balls 6:57
    v median +0:19

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:52
0:07 0:45
B2 · 50m Sled Push
1:06
0:04 1:02
B3 · 50m Sled Pull
1:01
0:11 0:50
B4 · 80m Burpee Broad Jump
1:09
0:42 0:27
B5 · 1000m Row
0:57
0:33 0:24
B6 · 200m Farmers Carry
1:53
1:07 0:46
B7 · 100m Sandbag Lunges
1:39
1:05 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 800

A pace, not a person: at every mat, the middle of the 800 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:49 behind

Elsewhere

The board

Individual Open · Women at Stockholm 2025

See this race on page 13
Other races by HEI TUNG LAU
Source Unofficial
Event
Stockholm 2025
Division
HYROX
Contest
H_LR3MS4JI11FE
Measured against
Women · n = 803