The race, in three figures
The race, in words
HEI TUNG LAU finished 605th of 1,379 women in the Open division at London Excel 2025, in 1:30:34, faster than 56% of the field.
The wall balls were where this race was made, 1:10 ahead of the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. HEI TUNG LAU's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 3:39v median −0:01
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Block 02 7:39Running 2 4:21v median −0:02
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Block 03 10:05Running 3 4:39v median +0:04
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Block 04 11:16Running 4 4:52v median +0:13
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Block 05 10:22Running 5 4:45v median +0:01
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Block 06 6:48Running 6 4:35v median −0:05
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Block 07 9:07Running 7 4:47v median +0:07
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Block 08 12:42Running 8 6:49v median +0:07
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.