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London Excel / HYROX / Season 8 (2025/26)

HEI TUNG LAU

HKG W 30-34 n = 1379
Finish · net time
1:30:34
−2:11 v median 1:32:45
Women
605/1379
30-34
134/278
Field beaten
56%

The race, in three figures

Field beaten
49%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:10
v median
363/1379
Rank
Biggest loss
50m Sled Push
+0:23
v median
988/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 3:39
    v median −0:01
    1000m SkiErg 5:52
    v median +0:17
  2. Block 02 7:39
    Running 2 4:21
    v median −0:02
    50m Sled Push 3:18
    v median +0:23
  3. Block 03 10:05
    Running 3 4:39
    v median +0:04
    50m Sled Pull 5:26
    v median −0:05
  4. Block 04 11:16
    Running 4 4:52
    v median +0:13
    80m Burpee Broad Jump 6:24
    v median −0:35
  5. Block 05 10:22
    Running 5 4:45
    v median +0:01
    1000m Row 5:37
    v median +0:00
  6. Block 06 6:48
    Running 6 4:35
    v median −0:05
    200m Farmers Carry 2:13
    v median +0:01
  7. Block 07 9:07
    Running 7 4:47
    v median +0:07
    100m Sandbag Lunges 4:20
    v median −0:47
  8. Block 08 12:42
    Running 8 6:49
    v median +0:07
    Wall Balls 5:53
    v median −1:10

Roxzone, per block

Approach · Exit 13:12

B1 · 1000m SkiErg
1:27
0:03 1:24
B2 · 50m Sled Push
1:49
0:19 1:30
B3 · 50m Sled Pull
2:10
0:29 1:41
B4 · 80m Burpee Broad Jump
1:40
0:51 0:49
B5 · 1000m Row
1:58
0:58 1:00
B6 · 200m Farmers Carry
2:02
1:25 0:37
B7 · 100m Sandbag Lunges
2:06
1:27 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:11 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379