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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

HEI TUNG LAU

HKG W 30-34 n = 525
Finish · net time
1:42:12
+4:39 v median 1:37:33
Women
315/525
30-34
95/145
Field beaten
40%

The race, in three figures

Field beaten
59%
Runs
27%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
345/525
Rank
Biggest loss
Wall Balls
+3:06
v median
451/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:46
    v median +0:12
    1000m SkiErg 5:31
    v median +0:12
  2. Block 02 9:07
    Running 2 5:54
    v median +0:15
    50m Sled Push 3:13
    v median +0:40
  3. Block 03 12:45
    Running 3 5:56
    v median −0:09
    50m Sled Pull 6:49
    v median +0:28
  4. Block 04 13:29
    Running 4 5:57
    v median −0:09
    80m Burpee Broad Jump 7:32
    v median +0:56
  5. Block 05 11:34
    Running 5 5:45
    v median −0:23
    1000m Row 5:49
    v median +0:15
  6. Block 06 8:29
    Running 6 5:39
    v median −0:26
    200m Farmers Carry 2:50
    v median +0:23
  7. Block 07 11:15
    Running 7 5:39
    v median −0:26
    100m Sandbag Lunges 5:36
    v median +0:28
  8. Block 08 16:07
    Running 8 6:11
    v median −0:12
    Wall Balls 9:56
    v median +3:06

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:45
0:28 0:17
B2 · 50m Sled Push
0:47
0:27 0:20
B3 · 50m Sled Pull
0:58
0:28 0:30
B4 · 80m Burpee Broad Jump
1:35
0:56 0:39
B5 · 1000m Row
1:01
0:07 0:54
B6 · 200m Farmers Carry
1:32
0:34 0:58
B7 · 100m Sandbag Lunges
1:38
0:36 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525