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Athlete United States

Sarah Ondracek

Since 2025, Sarah Ondracek has raced HYROX 5 times at 4 events across 2 categories, the women's Individual Pro most often (4). The fastest of 3 in the women's Individual Pro is 1:22:49 at New York 2026, 77th of 312 women, faster than 75% of the field.

Best finish, by category
Individual Pro · Women
1:22:49
New York 2026
Doubles Open · Women
1:29:57
New York 2026

Progress against the field

Between Chicago 2025 and New York 2026, Sarah Ondracek pulled 3:45 ahead of the field.

The clock says 1:04 faster, but the races themselves got 2:41 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. New York
    28 May 2026
    Doubles Open · Women
    1:29:57 PB
    562/1144
    Beat 51%
  2. New York
    28 May 2026
    Individual Pro · Women
    1:22:49 PB
    77/312
    Beat 75%
    ↑ 195 days after Chicago 2025 3:45 better than the field Why ↓

    The race was 2:41 slower for everyone and the clock still says 1:04 faster: 3:45 gained on the field.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Individual Pro · Women
    DNF
    —
  4. Chicago
    14 Nov 2025
    Individual Pro · Women
    1:23:53
    96/194
    Beat 51%
  5. New York
    30 May 2025
    Individual Pro · Women
    1:23:29
    51/113
    Beat 55%

Personal bests, by station

4:32
New York 2026
1:26
New York 2026
3:27
New York 2026
3:28
New York 2026
4:47
New York 2026
1:30
New York 2026
3:46
New York 2026
3:41
New York 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:49 4:45
50m Sled Push
3:19 2:16
50m Sled Pull
5:13 3:56
80m Burpee Broad Jump
4:57 4:38
1000m Row
5:05 4:54
200m Farmers Carry
2:31 2:08
100m Sandbag Lunges
5:50 5:10
Wall Balls
5:05 4:29