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United States / New York 2025 / Individual Pro · Women / Season 7 (2024/25)

Sarah Ondracek

USA W 25-29 n = 113
Finish · net time
1:23:29
−1:30 v median 1:24:59
Course −3:35 v season average ±0:38 · 111 athletes
Women
51/113
25-29
14/27
Field beaten
55%

The race, in three figures

Biggest gain
Wall Balls
−1:34
v median
12/113
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
68/113
Rank

The race, in words

Sarah Ondracek finished 51st of 113 women in the Pro division at New York 2025, in 1:23:29, faster than 55% of the field.

The wall balls were the standout, 1:34 quicker than the median and 12th of 113. On the sandbag lunges the field had the edge, by 0:31.

This was a quick course. Against their other races this season, the people who raced New York gained about 3:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:30
    v median +0:22
    1000m SkiErg 4:49
    v median +0:00
  2. Block 02 2:16
    50m Sled Push 2:16
    v median −0:49
  3. Block 03 3:56
    50m Sled Pull 3:56
    v median −0:28
  4. Block 04 4:43
    80m Burpee Broad Jump 4:43
    v median −0:08
  5. Block 05 4:54
    1000m Row 4:54
    v median −0:11
  6. Block 06 2:31
    200m Farmers Carry 2:31
    v median −0:03
  7. Block 07 5:50
    100m Sandbag Lunges 5:50
    v median +0:31
  8. Block 08 4:29
    Wall Balls 4:29
    v median −1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
29:10
0:06 29:04
B2 · 50m Sled Push
32:44
0:15 32:29
B3 · 50m Sled Pull
31:45
0:16 31:29
B4 · 80m Burpee Broad Jump
25:44
0:04 25:40
B5 · 1000m Row
21:43
0:14 21:29
B6 · 200m Farmers Carry
−58:40
0:27 −59:07
B7 · 100m Sandbag Lunges
−1:10:47
0:23 −1:11:10
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Women at New York 2025

See this race on page 2
Other races by Sarah Ondracek
Source Unofficial
Event
New York 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBA5
Measured against
Women · n = 113