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Sarah Ondracek

USA W 25-29 n = 312
Finish · net time
1:22:49
−13:47 v median 1:36:36
Course +2:29 v season average ±0:26 · 215 athletes
Women
77/312
25-29
18/55
Field beaten
75%

The race, in three figures

Field beaten
67%
Runs
86%
Stations
Biggest gain
Wall Balls
−2:25
v median
42/312
Rank
Biggest loss
1000m Row
−0:11
v median
110/312
Rank

The race, in words

1:22:49 at New York 2026 put Sarah Ondracek 77th of 312 women in the Pro division, ahead of 75% of the field.

The wall balls were where this race was made, 2:25 ahead of the median.

The field ran 2:41 slower at New York 2026 than at Chicago 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:18
    v median +0:02
    v median −0:12
  2. Block 02 8:11
    Running 2 4:52
    v median −0:08
    v median −1:36
  3. Block 03 9:10
    Running 3 4:57
    v median −0:28
    v median −2:00
  4. Block 04 9:34
    Running 4 4:56
    v median −0:29
    v median −1:11
  5. Block 05 10:12
    Running 5 5:07
    v median −0:29
    1000m Row 5:05
    v median −0:11
  6. Block 06 7:11
    Running 6 5:02
    v median −0:25
    v median −1:02
  7. Block 07 10:10
    Running 7 5:00
    v median −0:32
    v median −0:41
  8. Block 08 11:18
    Running 8 6:13
    v median −0:52
    Wall Balls 5:05
    v median −2:25

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:19
0:14 0:05
B2 · 50m Sled Push
0:54
0:23 0:31
B3 · 50m Sled Pull
0:53
0:19 0:34
B4 · 80m Burpee Broad Jump
1:12
0:30 0:42
B5 · 1000m Row
0:48
0:08 0:40
B6 · 200m Farmers Carry
1:20
0:32 0:48
B7 · 100m Sandbag Lunges
1:39
0:45 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 308

A pace, not a person: at every mat, the middle of the 308 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:58 ahead

Elsewhere

Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Women · n = 312