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Athlete United States

Erica Welty

Erica Welty has raced HYROX 5 times since 2022, in 2 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:12:51 at New York 2026, 3rd of 33 in the 25–29 age group. That is 17:41 quicker on the clock than the first of them, at New York 2022.

Best finish, by category
Individual Pro · Women
1:12:51
New York 2026
Doubles Pro · Women
1:17:50
New York 2024

Progress against the field

From New York 2025 to New York 2026, Erica Welty got 8:28 faster than the field.

Over the same races everyone got 4:40 slower, so 3:48 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Individual Pro · Women
    1:12:51 PB
    7/182
    Beat 96%
    ↑ 363 days after New York 2025 8:28 better than the field Why ↓

    3:48 faster on the clock in a race that was 4:40 slower for everyone: 8:28 better than the field.

    Compare these two →
  2. New York
    30 May 2025
    Individual Pro · Women
    1:16:39
    8/77
    Beat 90%
  3. New York
    1 Jun 2024
    Doubles Pro · Women
    1:17:50 PB
    4/7
    Beat 43%
  4. New York
    1 Oct 2022
    Individual Pro · Women
    1:30:16
    21/31
    Beat 32%
  5. New York
    5 Mar 2022
    Individual Pro · Women
    1:30:32
    19/26
    Beat 27%

Personal bests, by station

4:19
New York 2022
1:48
New York 2024
2:50
New York 2024
2:20
New York 2024
4:47
New York 2024
1:25
New York 2024
3:55
New York 2024
3:33
New York 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:29 4:19
50m Sled Push
6:08 2:42
50m Sled Pull
7:31 3:42
80m Burpee Broad Jump
4:48 3:26
1000m Row
5:15 4:47
200m Farmers Carry
2:39 2:10
100m Sandbag Lunges
5:10 4:05
Wall Balls
5:14 4:20