The race, in three figures
The race, in words
1:30:32 at New York 2022 put Erica Welty 19th of 26 women in the Pro division.
A station race more than a running one: 41% of the field beaten on the stations, against 20% on the runs. The sled pull cost the most time: 0:43 slower than the median. The race faded late: the second half went 4:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:57v median +0:03
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Block 02 11:06Running 2 4:58v median +0:24
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Block 03 12:23Running 3 5:26v median +0:21
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Block 04 9:55Running 4 5:41v median +0:31
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Block 05 11:29Running 5 6:14v median +0:58
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Block 06 8:46Running 6 6:07v median +0:56
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Block 07 11:03Running 7 6:00v median +0:44
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Block 08 11:55Running 8 6:41v median +1:05
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women who finished.