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Athlete United Kingdom

Ciara McShane

Since 2023, Ciara McShane has raced HYROX 10 times at 9 events across 5 categories, the women's Doubles Open most often (3). 1:15:15 at Manchester 2026 is the fastest of 3 in the women's Doubles Open, 23rd of 193 women's teams and ahead of 88% of the field. With Rebecca Shaw both times, that is 3:40 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Women
1:15:15
Manchester 2026
Doubles Open · Mixed
1:07:53
Birmingham 2025
Individual Pro · Women
1:26:32
London Excel 2025
Individual Open · Women
1:18:45
Cardiff 2026

Progress against the field

Ciara McShane and Rebecca Shaw have gained 0:34 on the field from London 2023 to Manchester 2026.

Over the same races everyone got 3:06 quicker, so 3:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:09:34
    53/1034
    Beat 95%
  2. New York
    28 May 2026
    Individual Pro · Women
    1:38:29
    97/182
    Beat 47%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:18:45 PB
    74/646
    Beat 89%
  4. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:15:15 PB
    23/193
    Beat 88%
    ↑ 453 days after Birmingham 2024, with Rebecca Shaw 0:33 better than the field Why ↓

    0:33 better than the field: 3:35 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:26:32 PB
    163/315
    Beat 48%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:07:53 PB
    146/954
    Beat 85%
  7. Malaga
    21 Mar 2025
    Relay · Mixed
    1:10:31
    18/35
    Beat 49%
  8. Bilbao
    15 Feb 2025
    Individual Open · Women
    1:21:04
    66/253
    Beat 74%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:18:50
    280/973
    Beat 71%
    ↑ 334 days after London 2023, with Rebecca Shaw 0:01 better than the field Why ↓

    0:05 faster on the clock, and the race was 0:04 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. London
    26 Nov 2023
    Doubles Open · Women
    1:18:55
    328/1096
    Beat 70%

Personal bests, by station

3:52
New York 2026
1:36
Birmingham 2025
2:51
New York 2026
2:38
New York 2026
4:07
New York 2026
1:23
Birmingham 2025
2:54
New York 2026
2:59
London 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:16 3:52
50m Sled Push
4:46 1:36
50m Sled Pull
6:45 2:51
80m Burpee Broad Jump
6:01 2:38
1000m Row
5:10 4:07
200m Farmers Carry
3:34 1:23
100m Sandbag Lunges
6:32 2:54
Wall Balls
9:33 2:59