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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Ciara McShane

GBR W 30-34 n = 315
Finish · net time
1:26:32
+0:37 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
163/315
30-34
34/69
Field beaten
48%

The race, in three figures

Field beaten
50%
Runs
46%
Stations
Biggest gain
1000m Row
−0:11
v median
98/315
Rank
Biggest loss
50m Sled Pull
+0:31
v median
212/315
Rank

The race, in words

1:26:32 at London Excel 2025 put Ciara McShane 163rd of 315 women in the Pro division.

The sled pull cost the most time: 0:31 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both. The fastest of 2 finishes in the Pro division for Ciara McShane.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:22
    v median +0:09
    1000m SkiErg 5:16
    v median +0:03
  2. Block 02 8:19
    Running 2 4:05
    v median +0:16
    50m Sled Push 4:14
    v median +0:30
  3. Block 03 10:47
    Running 3 4:02
    v median −0:01
    50m Sled Pull 6:45
    v median +0:31
  4. Block 04 9:18
    Running 4 4:11
    v median +0:07
    80m Burpee Broad Jump 5:07
    v median −0:06
  5. Block 05 9:05
    Running 5 4:02
    v median −0:07
    1000m Row 5:03
    v median −0:11
  6. Block 06 6:29
    Running 6 4:04
    v median −0:04
    200m Farmers Carry 2:25
    v median −0:09
  7. Block 07 9:54
    Running 7 4:13
    v median +0:00
    100m Sandbag Lunges 5:41
    v median +0:30
  8. Block 08 12:28
    Running 8 5:40
    v median −0:16
    Wall Balls 6:48
    v median +0:07

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg
1:17
0:03 1:14
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:54
0:28 1:26
B4 · 80m Burpee Broad Jump
1:28
0:49 0:39
B5 · 1000m Row
1:31
0:54 0:37
B6 · 200m Farmers Carry
2:01
1:21 0:40
B7 · 100m Sandbag Lunges
2:02
1:28 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:37 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 7
Other races by Ciara McShane
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315