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Athlete Poland

Slawomir Ochab

Slawomir Ochab has raced HYROX 7 times at 6 events since 2024, in 2 categories, most often the men's Individual Open (6). 1:10:45 at New York 2024 is the fastest of 6 in the men's Individual Open, 73rd of 895 men and inside the top 10%. On the clock, that is 3:49 faster than the first of them, at Washington - North American Championships 2024.

Best finish, by category
Individual Open · Men
1:10:45
New York 2024
Doubles Open · Mixed
1:42:19
Toronto 2024

Progress against the field

Between New York 2026 and Boston 2026, Slawomir Ochab lost 1:34 to the field.

Over the same races everyone got 1:23 quicker, so 0:11 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Boston
    8 Oct 2026
    Individual Open · Men
    1:14:33
    132/1233
    Beat 89%
    ↑ 133 days after New York 2026 1:34 worse than the field Why ↓

    1:34 behind the field: 0:11 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Men
    1:14:22
    171/1067
    Beat 84%
  3. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:11:21
    147/768
    Beat 81%
  4. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:42:19 PB
    226/254
    Beat 11%
  5. Toronto
    5 Oct 2024
    Individual Open · Men
    1:13:47
    41/416
    Beat 90%
    ↑ 126 days after New York 2024 3:24 worse than the field Why ↓

    3:24 behind the field: 3:02 slower on the clock, against 0:22 faster for everyone.

    Compare these two →
  6. New York
    1 Jun 2024
    Individual Open · Men
    1:10:45 PB
    73/895
    Beat 92%
    ↑ 91 days after Washington - North American Championships 2024 1:33 better than the field Why ↓

    3:49 faster on the clock, and the race was 2:16 faster for everyone, so 1:33 of it was this athlete.

    Compare these two →
  7. Washington - North American Championships
    2 Mar 2024
    Individual Open · Men
    1:14:34
    111/498
    Beat 78%

Personal bests, by station

4:21
New York 2024
2:14
New York 2024
3:10
New York 2024
3:48
New York 2024
4:31
Warsaw 2025
1:30
Warsaw 2025
4:08
Warsaw 2025
5:26
Toronto 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:21
50m Sled Push
3:18 2:14
50m Sled Pull
4:22 3:10
80m Burpee Broad Jump
4:16 3:48
1000m Row
4:52 4:31
200m Farmers Carry
1:40 1:30
100m Sandbag Lunges
4:55 4:08
Wall Balls
6:46 5:39