The race, in three figures
The race, in words
Slawomir Ochab finished in the top 10% of the field at New York 2024, in 1:10:45 for 73rd of 895 men in the Open division.
The burpee broad jumps were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 5:23, was faster than 93% of the field.
The field ran 2:16 faster at New York 2024 than at Washington - North American Championships 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:07v median −0:34
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Block 02 6:29Running 2 4:15v median −0:56
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Block 03 7:52Running 3 4:42v median −0:46
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Block 04 8:13Running 4 4:25v median −1:05
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Block 05 9:10Running 5 4:34v median −1:18
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Block 06 6:03Running 6 4:32v median −1:14
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Block 07 9:26Running 7 4:36v median −1:13
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Block 08 10:49Running 8 5:10v median −1:28
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.