The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Slawomir Ochab crossed the line in 1:14:34: 111th of 498 men, faster than 78% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 64% on the stations. The burpee broad jumps were where this race was made, 1:00 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Washington - North American Championships gave the field time back: about 2:24 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:21v median −0:29
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Block 02 6:59Running 2 4:21v median −0:40
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Block 03 9:07Running 3 4:55v median −0:36
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Block 04 8:47Running 4 4:41v median −0:48
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Block 05 9:34Running 5 4:42v median −1:01
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Block 06 6:06Running 6 4:35v median −0:57
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Block 07 9:43Running 7 4:48v median −0:44
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Block 08 11:40Running 8 5:33v median −0:58
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 3