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Athlete Canada

Sam Kosolofski

Sam Kosolofski has raced HYROX 7 times since 2025, in 3 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:30:05 at Phoenix 2026, 460th of 634 men. That is 28:58 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Individual Pro · Men
1:30:05
Phoenix 2026
Doubles Pro · Men
1:06:00
Toronto 2025
Individual Open · Men
1:19:03
New York 2026

Progress against the field

From New York 2025 to Ottawa 2026, Sam Kosolofski got 28:40 faster than the field.

The clock says 27:57 faster, but the races themselves got 0:43 slower for everyone.

Time ahead of the field Up is better
New York 2025 Ottawa 2026

The biggest step was New York 2025 → Boston 2025: 15:07 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Toronto
    1 Oct 2026
    Doubles Pro · Men
    1:06:33
    103/287
    Beat 64%
  2. New York
    28 May 2026
    Individual Open · Men
    1:19:03 PB
    309/1067
    Beat 71%
  3. Ottawa
    14 May 2026
    Individual Pro · Men
    1:31:06
    43/70
    Beat 39%
    ↑ 105 days after Phoenix 2026 0:11 worse than the field Why ↓

    0:11 behind the field: 1:01 slower on the clock, against 0:50 slower for everyone.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:30:05 PB
    460/634
    Beat 27%
    ↑ 125 days after Boston 2025 13:44 better than the field Why ↓

    15:22 faster on the clock, and the race was 1:38 faster for everyone, so 13:44 of it was this athlete.

    Compare these two →
  5. Toronto
    3 Oct 2025
    Doubles Pro · Men
    1:06:00 PB
    28/112
    Beat 75%
  6. Boston
    26 Sep 2025
    Individual Pro · Men
    1:45:27
    235/249
    Beat 6%
    ↑ 119 days after New York 2025 15:07 better than the field Why ↓

    The race was 1:31 slower for everyone and the clock still says 13:36 faster: 15:07 gained on the field.

    Compare these two →
  7. New York
    30 May 2025
    Individual Pro · Men
    1:59:03
    247/253
    Beat 2%

Personal bests, by station

3:52
Toronto 2025
1:48
Toronto 2025
3:42
Toronto 2026
1:43
Toronto 2025
4:14
Toronto 2025
1:37
Toronto 2025
2:55
Toronto 2025
3:30
Toronto 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:39 3:52
50m Sled Push
5:57 1:48
50m Sled Pull
9:05 3:42
80m Burpee Broad Jump
6:43 1:43
1000m Row
6:20 4:14
200m Farmers Carry
3:28 1:37
100m Sandbag Lunges
8:54 2:55
Wall Balls
10:59 3:30