The race, in three figures
The race, in words
1:31:06 at Ottawa 2026 put Sam Kosolofski 43rd of 70 men in the Pro division.
On the sandbag lunges the field had the edge, by 2:15. A harder second half: 5:13 more lost to the middle of the field after halfway than before it. 8:35 in the roxzone was slower than 90% of the field.
1:01 slower than at Phoenix 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:57v median −0:16
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Block 02 9:18Running 2 4:27v median −0:07
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Block 03 10:56Running 3 5:06v median +0:06
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Block 04 9:35Running 4 5:01v median −0:01
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Block 05 10:17Running 5 5:18v median +0:11
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Block 06 7:39Running 6 5:03v median +0:01
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Block 07 12:34Running 7 5:08v median +0:04
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Block 08 14:02Running 8 5:59v median +0:23
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.