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Athlete United States

Alyssa Seracuse

Alyssa Seracuse has raced HYROX 11 times at 8 events since 2025, in 6 categories, with the women's Individual Open and the women's Doubles Pro 3 times each. The fastest of 3 in the women's Individual Open is 1:08:05 at New York 2025, a top-10% finish: 6th of 781 women. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Women
1:08:05
New York 2025
Doubles Pro · Women
1:01:14
Houston 2026
Doubles Open · Mixed
1:00:25
New York 2026
Doubles Open · Women
1:00:44
Las Vegas 2026
Individual Pro · Women
1:20:11
Dallas 2025

Progress against the field

From New York 2025 to New York 2026, the field gained 6:21 on Alyssa Seracuse.

The clock says 3:06 slower, but the races themselves got 3:15 quicker for everyone.

Time ahead of the field Up is better
New York 2025 New York 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 8 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:00:25 PB
    4/364
    Beat 99%
  2. New York
    28 May 2026
    Individual Open · Women
    1:11:11
    8/1061
    Beat 99%
    ↑ 167 days after Anaheim 2025 5:27 worse than the field Why ↓

    2:27 slower on the clock in a race that was 3:00 faster for everyone: 5:27 lost to the field.

    Compare these two →
  3. Houston
    26 Mar 2026
    Doubles Pro · Women
    1:01:14 PB
    8/359
    Beat 98%
  4. Las Vegas
    20 Feb 2026
    Relay · Mixed
    58:40
    1/221
    Beat 100%
  5. Las Vegas
    20 Feb 2026
    Doubles Open · Women
    1:00:44 PB
    4/1898
    Beat 100%
  6. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:08:44
    5/1383
    Beat 100%
    ↑ 196 days after New York 2025 0:54 worse than the field Why ↓

    0:54 behind the field: 0:39 slower on the clock, against 0:15 faster for everyone.

    Compare these two →
  7. Anaheim
    12 Dec 2025
    Doubles Pro · Women
    1:02:10
    3/189
    Beat 98%
  8. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:20:11 PB
    91/221
    Beat 59%
  9. New York
    30 May 2025
    Individual Open · Women
    1:08:05 PB
    6/781
    Beat 99%
  10. Houston
    15 Mar 2025
    Doubles Pro · Women
    1:13:53
    27/142
    Beat 81%
  11. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:09:27
    28/269
    Beat 90%

Personal bests, by station

3:56
New York 2026
1:32
Las Vegas 2026
2:53
New York 2026
2:24
Anaheim 2025
4:21
New York 2026
1:29
Las Vegas 2026
2:29
Las Vegas 2026
3:23
Las Vegas 2026

Station by station, race by race

Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:50 4:08
50m Sled Push
2:33 1:53
50m Sled Pull
4:40 3:11
80m Burpee Broad Jump
5:00 2:24
1000m Row
5:03 4:23
200m Farmers Carry
2:14 1:42
100m Sandbag Lunges
4:37 3:06
Wall Balls
4:34 3:34