The race, in three figures
The race, in words
1:20:11 at Dallas 2025 put Alyssa Seracuse 91st of 221 women in the Pro division, ahead of 59% of the field.
The burpee broad jumps were where this race was made, 0:55 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:51 behind the median. A harder second half: 3:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:19v median −0:42
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Block 02 7:55Running 2 4:06v median −0:37
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Block 03 10:56Running 3 4:29v median −0:35
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Block 04 8:20Running 4 4:26v median −0:39
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Block 05 9:44Running 5 4:28v median −0:46
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Block 06 7:35Running 6 4:22v median −0:47
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Block 07 11:27Running 7 4:44v median −0:26
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Block 08 11:04Running 8 4:54v median −0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 218
A pace, not a person: at every mat, the middle of the 218 women who finished.