Skip to content
Athlete United Kingdom

Katherine Gow

Katherine Gow has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:18:33 at Dallas 2025, a top-10% finish: 140th of 1,494 women. On the clock, that is 3:37 faster than the first of them, at New York 2025.

Best finish, by category
Individual Open · Women
1:18:33
Dallas 2025
Doubles Open · Women
1:07:51
Tampa 2026

Progress against the field

Between New York 2025 and Tampa 2026, Katherine Gow lost 2:42 to the field.

Over the same races everyone got 4:22 quicker, so 1:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2025 Tampa 2026

188 days between Dallas 2025 and New York 2026 is the longest gap compared here, and the second race was 2:36 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:20:30
    111/1011
    Beat 89%
    ↑ 147 days after New York 2026 4:19 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock, yet the race was 5:33 faster for everyone, so 4:19 was lost on the field.

    Compare these two →
  2. Tampa
    22 Oct 2026
    Doubles Open · Women
    1:07:51 PB
    5/303
    Beat 98%
  3. New York
    28 May 2026
    Individual Open · Women
    1:21:44
    89/1061
    Beat 92%
    ↑ 188 days after Dallas 2025 2:36 worse than the field Why ↓

    3:11 slower on the clock in a race that was 0:35 slower for everyone: 2:36 lost to the field.

    Compare these two →
  4. Dallas
    21 Nov 2025
    Individual Open · Women
    1:18:33 PB
    140/1494
    Beat 91%
    ↑ 175 days after New York 2025 4:13 better than the field Why ↓

    3:37 faster on the clock in a race that was 0:36 slower for everyone: 4:13 better than the field.

    Compare these two →
  5. New York
    30 May 2025
    Individual Open · Women
    1:22:10
    170/781
    Beat 78%

Personal bests, by station

4:28
Tampa 2026
1:25
Tampa 2026
2:35
Tampa 2026
3:01
Tampa 2026
4:46
Tampa 2026
1:22
Tampa 2026
2:32
Tampa 2026
3:27
Tampa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:40
50m Sled Push
2:38 2:21
50m Sled Pull
4:57 4:04
80m Burpee Broad Jump
4:47 4:32
1000m Row
5:49 5:11
200m Farmers Carry
2:12 1:47
100m Sandbag Lunges
4:27 3:45
Wall Balls
6:19 4:34