The race, in three figures
The race, in words
1:22:10 at New York 2025 put Katherine Gow 170th of 781 women in the Open division, ahead of 78% of the field.
Nowhere gained more than the burpee broad jumps: 1:36 on the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
New York gave the field time back: about 1:56 faster than the average race this season, by 660 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:46v median +0:08
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Block 02 7:54Running 2 5:21v median −0:10
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Block 03 9:32Running 3 5:28v median −0:14
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Block 04 9:49Running 4 5:17v median −0:30
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Block 05 10:37Running 5 5:26v median −0:34
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Block 06 7:09Running 6 5:12v median −0:45
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Block 07 9:28Running 7 5:12v median −0:42
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Block 08 11:50Running 8 6:32v median −1:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.