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Katherine Gow

GBR W 40-44 n = 1011
Finish · net time
1:20:30
−20:10 v median 1:40:40
Course −1:40 v season average ±0:26 · 513 athletes
Women
111/1011
40-44
16/142
Field beaten
89%

The race, in three figures

Field beaten
83%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:09
v median
98/1011
Rank
Biggest loss
1000m Row
−0:23
v median
216/1011
Rank

The race, in words

Katherine Gow finished 111th of 1,011 women in the Open division at Tampa 2026, in 1:20:30, faster than 89% of the field.

The burpee broad jumps were where this race was made, 2:09 ahead of the median. Time in the roxzone, 6:02, was faster than 90% of the field.

Athletes who raced both Tampa 2026 and New York 2026 were 5:33 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:03
    v median −0:37
    v median −0:33
  2. Block 02 7:33
    Running 2 4:55
    v median −0:56
    v median −0:27
  3. Block 03 9:25
    Running 3 5:04
    v median −1:09
    v median −1:35
  4. Block 04 9:58
    Running 4 5:11
    v median −0:59
    v median −2:09
  5. Block 05 10:24
    Running 5 5:12
    v median −1:01
    1000m Row 5:12
    v median −0:23
  6. Block 06 6:55
    Running 6 5:08
    v median −1:01
    v median −0:34
  7. Block 07 9:24
    Running 7 5:14
    v median −0:52
    v median −1:26
  8. Block 08 11:02
    Running 8 5:22
    v median −0:57
    Wall Balls 5:40
    v median −1:39

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:47
0:29 0:18
B2 · 50m Sled Push
0:43
0:24 0:19
B3 · 50m Sled Pull
0:36
0:16 0:20
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
0:59
0:06 0:53
B6 · 200m Farmers Carry
1:10
0:19 0:51
B7 · 100m Sandbag Lunges
1:08
0:18 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1003

A pace, not a person: at every mat, the middle of the 1,003 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:10 ahead

Elsewhere

Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI1930
Measured against
Women · n = 1011