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Athlete United States

Susan Ghwon

Since 2024, Susan Ghwon has raced HYROX 7 times at 5 events across 5 categories, the women's Individual Open most often (3). 1:30:58 at New York 2025 is the fastest of 3 in the women's Individual Open, 163rd of 450 women and ahead of 64% of the field. That is 28:03 quicker on the clock than the first of them, at New York 2024.

Best finish, by category
Individual Open · Women
1:30:58
New York 2025
Doubles Open · Women
1:19:26
Boston 2026
Doubles Open · Mixed
1:18:24
New York 2026
Doubles Pro · Women
1:25:29
Miami 2026

Progress against the field

From New York 2024 to New York 2026, Susan Ghwon got 24:46 faster than the field.

The clock says 26:01 faster, but the races themselves got 1:15 quicker for everyone.

Time ahead of the field Up is better
New York 2024 New York 2026

The longest gap between two races compared here, 363 days between New York 2024 and New York 2025, still ended 23:56 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Boston
    8 Oct 2026
    Doubles Open · Women
    1:19:26 PB
    114/691
    Beat 84%
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:18:24 PB
    376/1053
    Beat 64%
  3. New York
    28 May 2026
    Individual Open · Women
    1:33:00
    288/1061
    Beat 73%
    ↑ 363 days after New York 2025 0:50 better than the field Slower on the clock, ahead of the field Why ↓

    2:02 slower on the clock, but the race was 2:52 slower for everyone, so this was 0:50 better than the field.

    Compare these two →
  4. Miami
    3 Apr 2026
    Doubles Pro · Women
    1:25:29 PB
    146/235
    Beat 38%
  5. New York
    30 May 2025
    Individual Open · Women
    1:30:58 PB
    163/450
    Beat 64%
    ↑ 363 days after New York 2024 23:56 better than the field Why ↓

    23:56 better than the field: 28:03 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  6. New York
    30 May 2025
    Relay · Mixed
    1:13:49
    13/57
    Beat 77%
  7. New York
    1 Jun 2024
    Individual Open · Women
    1:59:01
    486/592
    Beat 18%

Personal bests, by station

4:05
New York 2026
1:51
New York 2026
3:05
New York 2026
3:05
New York 2026
4:18
New York 2026
1:40
New York 2026
3:15
New York 2026
3:52
Boston 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:49
50m Sled Push
3:33 3:18
50m Sled Pull
5:33 4:35
80m Burpee Broad Jump
7:37 5:55
1000m Row
5:38 5:09
200m Farmers Carry
2:17 2:06
100m Sandbag Lunges
8:00 4:52
Wall Balls
5:59 4:22